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With Renaud
Butler as your personal trainer, you’ll
have the final component you need to be successful
and reach your fitness goals. Renaud believes in a well-rounded
fitness education for his clients, so you’ll
learn more than just how to work out—form and function,
food intake, supplements, and exercise are all integral
to wellness.
Your first session: Prior to beginning your
workout sessions, Renaud will complete a custom profile
of your physical readiness, your measurements, fitness level,
diet, and lifestyle.
How long is each session? Renaud’s
custom, individualized workouts are 60 minutes.
How many times per week will we work out?
Renaud recommends three times per week for optimum
results. You may schedule more or fewer, as your
life allows. Remember that the more effort
you put into staying on track, the quicker
you’ll see results!
Equipment: Renaud likes to keep things interesting,
so he’ll introduce you to the latest fitness
products , easily adaptable for use in your own home.
You’ll learn how to properly and safely use a variety
of equipment, which may include kettlebells,
balance and core strengthening equipment,
elastic resistance bands, steps, and hand
weights.
And the best part is that Renaud brings all the equipment
you’ll need for each session. You just have to show
up ready to work out!
When will I see results? The first step is
to establish goals: what’s missing
in your life? Do you want more energy or
to just feel better? Do you want to increase
your strength and improve your balance?
Do you want to decrease your dress size and
dance ‘till dawn?
Since your body is different from every other, the time it
takes to reach your goals depends on you.
With commitment and some hard work, everyone can achieve the
goals they set. But remember, fitness is not a short-term
project—it’s for life!
What if I have an injury? Renaud Butler is
trained in injury prevention.
He will teach you how to move and use each piece of equipment
properly—so you’ll prevent new injuries as you
protect more fragile areas of your body. With Renaud by your
side, you’ll be much safer than just
hitting the gym on your own!
What about boredom or burnout? Renaud doesn’t
believe in boredom! Each workout will be tailored
specifically to you—and each workout will be
different. With Renaud as your personal trainer,
variety will be the spice of your workouts—you’ll
have fun, you’ll laugh, and you’ll
wonder why it took you so long to try personal
fitness training!
What can I expect to get out of personal training?
Exactly what you put into it. Renaud Butler will help you
set goals, teach you how to work out safely
and efficiently, and keep things fun and
interesting.
The rest is up to you—so no
more excuses! Get started today by contacting
Renaud at Achieve Fitness Seattle to
learn more.
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